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Got some advice from a nutritionist friend. Going to try eat more food and less carb and see where that takes me. Bumped up calories Monday and Tuesday and woke up a bit lighter today so that's a good sign!
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129.6 lb
Lost so far: 0.4 lb.
Still to go: 7.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 August 2013:
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1592 kcal
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Fat: 84.70g | Prot: 149.25g | Carb: 92.13g.
Breakfast: Goya Pork Rinds, Egg, SFH SO3 Omega-3 Oil, Bertolli Olive Oil, Paleo Shepherd's Pie. Lunch: Cucumber (with Peel), Tomatoes, Barlean's Omega Swirl To-Go Key Lime, Goya Pork Rinds. Dinner: MusclePharm Musclegel Shot, Bacon, Paleo Shepherd's Pie. Snacks/Other: Trader Joe's Raw Unsalted Creamy Almond Butter, Trader Joe's Celery Hearts, Earth Balance Organic Soymilk, Quest White Chocolate Raspberry, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 1.4 lb a week
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