sugarrush313's Journal, 23 August 2013

Ahah! The higher calories thing seems to be working out. Feel awesome. Have learned that Bizzy is just not for me.
128.0 lb Lost so far: 2.0 lb.    Still to go: 6.0 lb.    Diet followed 100%.

Diet Calendar Entry for 23 August 2013:
2068 kcal Fat: 127.69g | Prot: 184.02g | Carb: 89.84g.   Breakfast: Bacon Grease, Egg, Wild Caught Sockeye Smoked Salmon, SFH SO3 Omega-3 Oil. Lunch: Barlean's Omega Swirl To-Go Key Lime, Tyson Foods Any'tizers Popcorn Chicken, Olivia's Organics Spring Mix Salad, Hillshire Farm Deli Select Roast Beef, Egg, Extra Virgin Olive Oil, Apricots, Bacon (Cured, Pan-Fried, Cooked), Kroger Red Wine Vinegar. Dinner: Mama Cozzi Original Meatballs, Hormel Original Pepperoni Slices, Waterfront Bistro Scallops Wrapped in Bacon, Kroger Cooked Cocktail Shrimp, Trader Joe's Sharp Cheddar Cheese Cracker Cuts, Market Pantry Colby Jack Cracker Cut Cheese, Trader Joe's Spinach and Cheese Stuffed Mushrooms, Lobster Salad. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Quest White Chocolate Raspberry. more...
on diet sugarrush313's own diet   losing 2.3 lb a week

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