sugarrush313's Journal, 23 August 2013

Ahah! The higher calories thing seems to be working out. Feel awesome. Have learned that Bizzy is just not for me.
128.0 lb Lost so far: 2.0 lb.    Still to go: 6.0 lb.    Diet followed 100%.

Diet Calendar Entry for 23 August 2013:
2068 kcal Fat: 127.69g | Prot: 184.02g | Carb: 89.84g.   Breakfast: Wild Caught Sockeye Smoked Salmon, SFH SO3 Omega-3 Oil, Bacon Grease, Egg. Lunch: Egg, Barlean's Omega Swirl To-Go Key Lime, Tyson Foods Any'tizers Popcorn Chicken, Olivia's Organics Spring Mix Salad, Hillshire Farm Deli Select Roast Beef, Apricots, Bacon (Cured, Pan-Fried, Cooked), Kroger Red Wine Vinegar, Extra Virgin Olive Oil. Dinner: Hormel Original Pepperoni Slices, Waterfront Bistro Scallops Wrapped in Bacon, Trader Joe's Spinach and Cheese Stuffed Mushrooms, Trader Joe's Sharp Cheddar Cheese Cracker Cuts, Kroger Cooked Cocktail Shrimp, Mama Cozzi Original Meatballs, Market Pantry Colby Jack Cracker Cut Cheese, Lobster Salad. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Quest White Chocolate Raspberry. more...
on diet sugarrush313's own diet   losing 2.3 lb a week

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