sugarrush313's Journal, 23 August 2013

Ahah! The higher calories thing seems to be working out. Feel awesome. Have learned that Bizzy is just not for me.
128.0 lb Lost so far: 2.0 lb.    Still to go: 6.0 lb.    Diet followed 100%.

Diet Calendar Entry for 23 August 2013:
2068 kcal Fat: 127.69g | Prot: 184.02g | Carb: 89.84g.   Breakfast: Bacon Grease, Egg, SFH SO3 Omega-3 Oil, Wild Caught Sockeye Smoked Salmon. Lunch: Tyson Foods Any'tizers Popcorn Chicken, Olivia's Organics Spring Mix Salad, Barlean's Omega Swirl To-Go Key Lime, Egg, Hillshire Farm Deli Select Roast Beef, Apricots, Bacon (Cured, Pan-Fried, Cooked), Kroger Red Wine Vinegar, Extra Virgin Olive Oil. Dinner: Hormel Original Pepperoni Slices, Waterfront Bistro Scallops Wrapped in Bacon, Trader Joe's Spinach and Cheese Stuffed Mushrooms, Trader Joe's Sharp Cheddar Cheese Cracker Cuts, Mama Cozzi Original Meatballs, Kroger Cooked Cocktail Shrimp, Lobster Salad, Market Pantry Colby Jack Cracker Cut Cheese. Snacks/Other: Quest White Chocolate Raspberry, Quest Chocolate Chip Cookie Dough Protein Bar. more...
on diet sugarrush313's own diet   losing 2.3 lb a week

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