sugarrush313's Journal, 23 August 2013

Ahah! The higher calories thing seems to be working out. Feel awesome. Have learned that Bizzy is just not for me.
128.0 lb Lost so far: 2.0 lb.    Still to go: 6.0 lb.    Diet followed 100%.

Diet Calendar Entry for 23 August 2013:
2068 kcal Fat: 127.69g | Prot: 184.02g | Carb: 89.84g.   Breakfast: Wild Caught Sockeye Smoked Salmon, SFH SO3 Omega-3 Oil, Bacon Grease, Egg. Lunch: Olivia's Organics Spring Mix Salad, Extra Virgin Olive Oil, Tyson Foods Any'tizers Popcorn Chicken, Hillshire Farm Deli Select Roast Beef, Barlean's Omega Swirl To-Go Key Lime, Egg, Apricots, Bacon (Cured, Pan-Fried, Cooked), Kroger Red Wine Vinegar. Dinner: Hormel Original Pepperoni Slices, Mama Cozzi Original Meatballs, Lobster Salad, Trader Joe's Sharp Cheddar Cheese Cracker Cuts, Trader Joe's Spinach and Cheese Stuffed Mushrooms, Waterfront Bistro Scallops Wrapped in Bacon, Kroger Cooked Cocktail Shrimp, Market Pantry Colby Jack Cracker Cut Cheese. Snacks/Other: Quest White Chocolate Raspberry, Quest Chocolate Chip Cookie Dough Protein Bar. more...
on diet sugarrush313's own diet   losing 2.3 lb a week



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