sugarrush313's Journal, 23 August 2013

Ahah! The higher calories thing seems to be working out. Feel awesome. Have learned that Bizzy is just not for me.
128.0 lb Lost so far: 2.0 lb.    Still to go: 6.0 lb.    Diet followed 100%.

Diet Calendar Entry for 23 August 2013:
2068 kcal Fat: 127.69g | Prot: 184.02g | Carb: 89.84g.   Breakfast: Bacon Grease, Egg, SFH SO3 Omega-3 Oil, Wild Caught Sockeye Smoked Salmon. Lunch: Olivia's Organics Spring Mix Salad, Barlean's Omega Swirl To-Go Key Lime, Tyson Foods Any'tizers Popcorn Chicken, Hillshire Farm Deli Select Roast Beef, Egg, Extra Virgin Olive Oil, Apricots, Bacon (Cured, Pan-Fried, Cooked), Kroger Red Wine Vinegar. Dinner: Mama Cozzi Original Meatballs, Hormel Original Pepperoni Slices, Waterfront Bistro Scallops Wrapped in Bacon, Trader Joe's Sharp Cheddar Cheese Cracker Cuts, Market Pantry Colby Jack Cracker Cut Cheese, Lobster Salad, Kroger Cooked Cocktail Shrimp, Trader Joe's Spinach and Cheese Stuffed Mushrooms. Snacks/Other: Quest White Chocolate Raspberry, Quest Chocolate Chip Cookie Dough Protein Bar. more...
on diet sugarrush313's own diet   losing 2.3 lb a week

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