sugarrush313's Journal, 23 August 2013

Ahah! The higher calories thing seems to be working out. Feel awesome. Have learned that Bizzy is just not for me.
128.0 lb Lost so far: 2.0 lb.    Still to go: 6.0 lb.    Diet followed 100%.

Diet Calendar Entry for 23 August 2013:
2068 kcal Fat: 127.69g | Prot: 184.02g | Carb: 89.84g.   Breakfast: Wild Caught Sockeye Smoked Salmon, SFH SO3 Omega-3 Oil, Bacon Grease, Egg. Lunch: Extra Virgin Olive Oil, Egg, Bacon (Cured, Pan-Fried, Cooked), Apricots, Tyson Foods Any'tizers Popcorn Chicken, Olivia's Organics Spring Mix Salad, Hillshire Farm Deli Select Roast Beef, Barlean's Omega Swirl To-Go Key Lime, Kroger Red Wine Vinegar. Dinner: Hormel Original Pepperoni Slices, Trader Joe's Spinach and Cheese Stuffed Mushrooms, Market Pantry Colby Jack Cracker Cut Cheese, Trader Joe's Sharp Cheddar Cheese Cracker Cuts, Waterfront Bistro Scallops Wrapped in Bacon, Mama Cozzi Original Meatballs, Kroger Cooked Cocktail Shrimp, Lobster Salad. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Quest White Chocolate Raspberry. more...
on diet sugarrush313's own diet   losing 2.3 lb a week

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