Weigh In record (no journal entry) for 12 December 2010
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224.6 lb
Lost so far: 50.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2010:
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1914 kcal
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Fat: 103.52g | Prot: 60.14g | Carb: 200.77g.
Breakfast: Aunt Millies Wheat Bread, Reduced Fat Colby-jack Cheese, Mediterranean Blend, Shaved Brown Sugar Ham, 100% Pure Orange Juice, Egg. Lunch: granola to go - wild blueberry walnut with flaxseed, Whole Natural Almonds, Craisins, original flavor. Dinner: peanut sitting pretties. Snacks/Other: blue diamond dark chocolate almonds, Gala Apples, Simply Jif Creamy Peanut Butter. more...
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2945 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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