Weigh In record (no journal entry) for 05 October 2020
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185.0 lb
Lost so far: 12.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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1234 kcal
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Fat: 55.80g | Prot: 76.62g | Carb: 118.09g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Trader Joe's Roasted Potatoes with Roasted Peppers & Onions. Lunch: El Pollo Loco Chicken Taco al Carbon, Bartaco Carne Asada Taco, Fried Plantain, Chipotle Mexican Grill Carnitas Salad. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Honeycrisp Apples. more...
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gaining 0.7 lb a week
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