vidgro's Journal, 21 August 2013

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Weigh In record (no journal entry) for 21 August 2013

179.9 lb Lost so far: 5.3 lb. Still to go: 14.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 August 2013:

1225 kcal

Fat: 42.36g | Prot: 77.41g | Carb: 138.65g. Breakfast: Cappuccino, Brioche. Dinner: Tuna in Oil (Canned). Snacks/Other: Cheerios, 100% Whole Wheat Cracker. more...

3127 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Soccer - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 20.1 lb a week

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vidgro's Journal, 21 August 2013

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