Weigh In record (no journal entry) for 21 August 2013
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2013:
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1447 kcal
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Fat: 12.35g | Prot: 59.94g | Carb: 240.30g.
Breakfast: Cold Stone Creamery Sweet Cream, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, spooners, 1% Fat Milk, Bran Cereal. Lunch: Greek Yogurt, New England Cranberry Relish, Beer, Bran Cereal. Dinner: Cinnamon, Applesauce Unsweetened, Pork Loin (Tenderloin, Lean Only), Mashed Potatoes with Gravy. Snacks/Other: Real Italian Ice - Lemon. more...
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2839 kcal
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Activities & Exercise:
Housework - 31 minutes, Golf (cart) - 4 hours and 37 minutes, Resting - 12 hours and 52 minutes, Sleeping - 6 hours. more...
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gaining 14.0 lb a week
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