Weigh In record (no journal entry) for 20 August 2013
|
205.0 lb
Lost so far: 10.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2013:
|
427 kcal
|
Fat: 4.37g | Prot: 8.74g | Carb: 102.13g.
Breakfast: Bran Cereal, 1% Fat Milk, spooners, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cold Stone Creamery Sweet Cream. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BobMciu's weight history
|