BobMciu's Journal, 22 August 2013

206.5 lb Lost so far: 8.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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475 kcal

Fat: 4.37g | Prot: 8.74g | Carb: 113.38g.   Breakfast: Bran Cereal, 1% Fat Milk, spooners, Cold Stone Creamery Sweet Cream, Coffee (Brewed From Grounds), All Natural Premium Clover Honey. more...

3578 kcal

Activities & Exercise: Golf (walking) - 4 hours and 25 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours and 40 minutes. more...