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This past week fell apart for me this weekend. I'm on track so far today. Looking forward to having a sugarfree week this week!
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176.5 lb
Lost so far: 9.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2020:
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1581 kcal
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Fat: 135.67g | Prot: 54.18g | Carb: 42.14g.
Breakfast: Whole Foods Market Stevia, Dr. Axe Multi Collagen Protein Vanilla, Sports Research MCT Oil, Coffee (Brewed From Grounds). Lunch: Water (Bottled), Great Value Organic Garbanzo Beans (Chick Peas), Caesar Salad Dressing, Oscar Mayer Real Bacon Bits, Boiled Egg, Calavo Avocado, Kroger Caesar with Bacon Chopped Salad Kit. Dinner: Cooked Green String Beans (Fat Added in Cooking), Chosen Foods 100% Avocado Oil, Butter, Butterball Chicken Breast Strips. more...
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3204 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 55 minutes, Circuit Training - 30 minutes, Cardio - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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