Weigh In record (no journal entry) for 21 August 2013
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238.4 lb
Lost so far: 30.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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1882 kcal
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Fat: 72.34g | Prot: 63.45g | Carb: 225.63g.
Breakfast: Starbucks Black and White Cookies. Lunch: Eckrich Beef Bologna, Fat Free American Cheese, Thomas' Bagel Thins - Plain. Dinner: Schwan's Au Gratin Potatoes, Bonefish Grill Bread, Bonefish Grill Baja Fish Tacos. Snacks/Other: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Chester's Puffcorn Cheese, Pop Secret Popcorn Butter 100 Calorie Pop. more...
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gaining 2.8 lb a week
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