Siegels's Journal, 05 October 2020

142.8 lb Lost so far: 4.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1548 kcal

Fat: 41.45g | Prot: 149.93g | Carb: 137.19g.   Breakfast: Italian Bread , Bacon, Egg White, Kirkland Signature Adult Multivitamin Gummies, Vitafusion MultiVites Gummy Vitamins, Kroger CARBmaster Vanilla Milk. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Italian Bread . Dinner: Sweet Potato, Meijer Mediterranean Salad, Pork Chops (Top Loin, Boneless). Snacks/Other: White Grapes. more...

1996 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes. more...