Weigh In record (no journal entry) for 12 December 2010
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168.0 lb
Lost so far: 0 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2010:
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2039 kcal
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Fat: 71.32g | Prot: 91.35g | Carb: 256.29g.
Breakfast: Strawberry Banana Smoothie (16 oz), Cheeseburger. Lunch: Atkins Advantage Chocolate Peanut Butter Bar, Grapes, Cantaloupe Melons, Deli Turkey or Chicken Breast Meat, Chicken tenders. Dinner: Redi-Serve Chicken Nibblers, mini ultimate chocolate cake. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Milk (Fat Free or Skim, Calcium Fortified), Chocolate Cheerios. more...
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losing 4.9 lb a week
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