Weigh In record (no journal entry) for 10 December 2010
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169.4 lb
Lost so far: 0 lb.
Still to go: 46.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2010:
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1966 kcal
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Fat: 52.88g | Prot: 101.39g | Carb: 271.34g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Natural Spring Water, Milk (Fat Free or Skim, Calcium Fortified). Lunch: salsa chicken toasted flatbread, sour cream, Lowfat Chocolate Milk. Dinner: Whole Grain Thin Spaghetti Pasta, Cooked Carrots, Green Summer Squash, Turkey meatballs. Snacks/Other: Apple Dippers, Strawberry Banana Smoothie (16 oz), Natural Spring Water, dessert delights strawberry shortcake. more...
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gaining 5.6 lb a week
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