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ate insane amounts of carbs yesterday.
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165.6 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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1931 kcal
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Fat: 70.95g | Prot: 56.79g | Carb: 275.22g.
Lunch: Meat, Poultry or Fish, Vegetables and Rice Wrap Sandwich, Avocados, Brown Gravy, Breaded Ground Pork or Patty, White Potatoes (Flesh and Skin), Greens, Thousand Island Salad Dressing, Italian Flatbread Focaccia. Snacks/Other: Bananas, Red Bull Red Bull Energy Drink (8.4 oz). more...
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losing 0.4 lb a week
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