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completely depleted.
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166.0 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2013:
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2298 kcal
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Fat: 54.50g | Prot: 132.15g | Carb: 345.03g.
Lunch: Baked or Broiled Fish, Cheese Risotto, Milk (Nonfat), Oats Cereal (Instant, Dry, Fortified). Snacks/Other: Bananas, Natural Protein Powder, Skim Chocolate Milk, Red Bull Red Bull Energy Drink (8.4 oz). more...
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losing 7.7 lb a week
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