SaintViper's Journal, 12 December 2010

198.6 lb Lost so far: 43.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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1921 kcal

Fat: 63.34g | Prot: 54.36g | Carb: 266.69g.   Breakfast: Brown Sugar, wall nut, Old Fashioned Oats, Flax Seeds. Lunch: Popcorn (Low Fat and Sodium, Microwave). Dinner: chicken pizza. Snacks/Other: Martini (From Recipe), kolache, Butterfinger Bar, Shredded Wheat Spoon Size Wheat 'n Bran Cereal. more...

2762 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...