Weigh In record (no journal entry) for 13 December 2010
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199.6 lb
Lost so far: 42.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2010:
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1914 kcal
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Fat: 61.76g | Prot: 100.05g | Carb: 253.62g.
Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: meat loaf, cottage cheese. Dinner: pumpkin pie, pancake, ceasar dressing, chicken breast, hard boiled egg, spinach. Snacks/Other: banana, oatmeal squares, kolache. more...
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2776 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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