Bobe1966's Journal, 12 December 2010

Weigh In record (no journal entry) for 12 December 2010
235.0 lb Lost so far: 35.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2010:
2511 kcal Fat: 119.33g | Prot: 160.22g | Carb: 200.14g.   Lunch: roast pork, kraft single, steamfresh broc, steamfresh rice, Cottage Cheese (Lowfat 2% Milkfat). Dinner: roast beef, egg noodles, peas & carrots. Snacks/Other: Dry Roasted Almonds (with Salt Added), sugar cookie, Yogurt Honey Peanut, crystal farms string cheese. more...
on diet Bobe1966's own diet   steady weight

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