Weigh In record (no journal entry) for 12 December 2010
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235.0 lb
Lost so far: 81.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2010:
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2511 kcal
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Fat: 119.33g | Prot: 160.22g | Carb: 200.14g.
Lunch: Cottage Cheese (Lowfat 2% Milkfat), steamfresh rice, kraft single, roast pork, steamfresh broc. Dinner: peas & carrots, egg noodles, roast beef. Snacks/Other: sugar cookie, Dry Roasted Almonds (with Salt Added), Yogurt Honey Peanut, crystal farms string cheese. more...
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steady weight
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