Bobe1966's Journal, 12 December 2010

Weigh In record (no journal entry) for 12 December 2010
235.0 lb Lost so far: 35.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2010:
2511 kcal Fat: 119.33g | Prot: 160.22g | Carb: 200.14g.   Lunch: Cottage Cheese (Lowfat 2% Milkfat), steamfresh rice, steamfresh broc, kraft single, roast pork. Dinner: peas & carrots, roast beef, egg noodles. Snacks/Other: crystal farms string cheese, Dry Roasted Almonds (with Salt Added), sugar cookie, Yogurt Honey Peanut. more...
on diet Bobe1966's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bobe1966's own diet



Bobe1966's weight history


Bobe1966's Recent Activity

Bobe1966's Own Activity

Bobe1966 updated their Food Diary.
Bobe1966 updated their Exercise Diary.
Bobe1966 updated their Exercise Diary.
Bobe1966 updated their Food Diary.

Bobe1966's Buddies

No recent activity.

Other Member Diet Recent Activity

Cristina11r recorded a Weigh In at 149.0 lb.
CariNZ recorded a Weigh In at 149.9 lb.
ShelbyK4423 recorded a Weigh In at 137.4 lb.
laini_marie updated their Food Diary.
Suzeque recorded a Weigh In at 149.0 lb.
auh recorded a Weigh In at 123.9 lb.
tetra123 recorded a Weigh In at 255.0 lb.
Jeff H recorded a Weigh In at 166.5 lb.