Weigh In record (no journal entry) for 05 December 2010
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235.0 lb
Lost so far: 81.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2010:
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2316 kcal
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Fat: 105.05g | Prot: 96.44g | Carb: 257.18g.
Breakfast: Holiday French AToast. Lunch: Pepperjack Cheese, Olive Oil Blend, Footlong Oven Roasted Chicken Breast. Dinner: kraft red pepper italian dressing, side salad, salsa, great value chicken noodle soup, great value fiesta cheese, tortilla chips. Snacks/Other: fruit slices, Dry Roasted Almonds (with Salt Added). more...
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3268 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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