mattvitt's Journal, 12 December 2010

Once more into the breach! Gout attacke screwed up everything. Was sick in bed for a week!
273.0 lb Lost so far: 2.0 lb.    Still to go: 93.0 lb.    Diet followed poorly.

Diet Calendar Entry for 12 December 2010:
1928 kcal Fat: 42.66g | Prot: 92.15g | Carb: 291.81g.   Breakfast: half and half, Coffee (Brewed From Grounds), hummus, All Natural Multigrain Bread, Bananas. Lunch: subway roast beef. Dinner: cheese stick, apple, brown rice, chili. Snacks/Other: fudge brownie frozen yougert Ben and Jerry, cottage cheese, No Sugar Added Fruit Bars. more...
gaining 1.4 lb a week

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