Weigh In record (no journal entry) for 12 December 2010
|
229.0 lb
Lost so far: 50.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 December 2010:
|
3016 kcal
|
Fat: 137.43g | Prot: 66.95g | Carb: 427.69g.
Breakfast: Fruit on the Bottom Smart! Yogurt - Blueberry. Dinner: Chili Con Carne with Beans. Snacks/Other: Raisinets, Snyder's of Hanover Yellow Corn Tortilla Chips, Black Bean & Corn Salsa, Butterfinger Snackerz, Pecan Nuts, Chocolate-Coated Light Ice Cream Bar or Stick, Chocolate Covered Cherries, Crunchy Granola Bars - Roasted Almond, Kozy Shack No Sugar Added Rice Pudding 4pk, Smooth & Dreamy Chocolate Caramel Brownie Sandwich, Sugar Free Dark Chocolate Pudding Snack. more...
|
|
2510 kcal
|
Activities & Exercise:
Resting - 14 hours and 10 minutes, Sleeping - 9 hours and 50 minutes. more...
|
gaining 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cmspooner's weight history
|