Fledgist's Journal, 12 December 2010

Weigh In record (no journal entry) for 12 December 2010
265.4 lb Lost so far: 71.6 lb.    Still to go: 97.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 December 2010:
1406 kcal Fat: 42.62g | Prot: 63.20g | Carb: 185.81g.   Breakfast: toast, Danactive Yogurt, hard-boiled egg, banana, orange juice, tea, I Can't Believe It's Not Butter. Lunch: Trader Joe's Parmesan Crisps, herbal tea. Dinner: Pasta Emporium Spinach Tortellini with Cheese filling, Sangria, Gardein home style beefless tips, sweet peas, Trader Joe's Parmesan Crisps. more...
3375 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 2.8 lb a week

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