Weigh In record (no journal entry) for 11 December 2010
|
265.8 lb
Lost so far: 71.2 lb.
Still to go: 97.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 December 2010:
|
2169 kcal
|
Fat: 81.62g | Prot: 78.94g | Carb: 229.74g.
Breakfast: I Can't Believe It's Not Butter, tea, orange juice, banana, Egg Omelet, Danactive Yogurt, toast, turkey bacon. Lunch: pizza, wine. Dinner: Trader Joe's Parmesan Crisps, wine, Michelina's Lean Gourmet Creamy Rigatoni with Broccoli and Chicken. more...
|
|
3401 kcal
|
Activities & Exercise:
Shopping - 31 minutes, Sitting - 5 hours, Desk Work - 2 hours, Resting - 8 hours and 29 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fledgist's weight history
|