spejas's Journal, 20 August 2013

212.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2161 kcal

Fat: 87.16g | Prot: 119.31g | Carb: 231.54g.   Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Grilled Chicken Sandwich, French Fries (Large). Dinner: Green String Beans, Pulled Pork. Snacks/Other: Flour Tortilla, Fresh Mozzarella. more...

3214 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Running - 6/mph - 24 minutes, Driving - 29 minutes, Desk Work - 7 hours, Resting - 7 hours and 52 minutes, Sleeping - 8 hours. more...