Weigh In record (no journal entry) for 20 August 2013
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123.4 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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1238 kcal
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Fat: 44.17g | Prot: 102.74g | Carb: 128.35g.
Breakfast: Pear, Kroger Break Free Egg Substitute, Silk Soymilk Creamer, Kroger 100% Whole Wheat English Muffin, Kroger Deli Style Smoked Turkey Breast, Private Selection Freestone Peach & Mango Salsa, Almonds . Lunch: Jell-O Mousse Temptations - Dark Chocolate, Skinless Chicken Breast, Asparagus , Kroger Mozzarella Fat Free Cheese, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen). Dinner: Plumrose Premium Bacon, Private Selection Freestone Peach & Mango Salsa, Kraft Natural Shredded Fat Free Cheddar Cheese, Flatout Light Italian Herb Flatbread, Kroger Break Free Egg Substitute. Snacks/Other: Nature Box Blueberry Almonds, Frigo Light Mozzarella Cheese Stick, Luna Luna Fiber - Peanut Butter Strawberry. more...
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gaining 0.2 lb a week
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