Weigh In record (no journal entry) for 15 July 2013
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122.4 lb
Lost so far: 35.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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1114 kcal
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Fat: 34.65g | Prot: 106.23g | Carb: 105.13g.
Breakfast: Garden Greens Fiber Gummies, Kroger Picante Sauce, Kroger Break Free Egg Substitute, Bananas . Lunch: Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Hummus Crusted Chicken. Dinner: Kroger Mozzarella Fat Free Cheese, Jell-O Sugar Free Dark Chocolate Pudding Snack, Ground Turkey, Cooked Asparagus (from Fresh). Snacks/Other: Luna Luna Fiber - Peanut Butter Strawberry, Raspberries , Kroger Fat Free Cottage Cheese. more...
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losing 1.2 lb a week
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