Weigh In record (no journal entry) for 04 October 2020
|
167.1 lb
Lost so far: 0.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2020:
|
3025 kcal
|
Fat: 157.92g | Prot: 196.20g | Carb: 167.23g.
Lunch: Kirkland Signature Italian Ciabatta Buns, Kirkland Signature Uncooked Lean Ground Beef Patties, Apples, Fried Egg, Saputo Provolone, Kirkland Signature Egg Whites. Dinner: Regular Beer , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Mushrooms , Sunrise Firm Tofu, Fish Ball, Beef Meatballs, Hormel Spam, Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: 恰恰 怪味豆. more...
|
gaining 3.1 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|