Knightheart's Journal, 20 February 2013

126.0 lb Lost so far: 0.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1777 kcal

Fat: 78.66g | Prot: 76.04g | Carb: 193.15g.   Breakfast: Syntha-6 Protein Shake Mochaccino, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Organic Thompson Seedless Raisins (Jumbo), Organic Strawberries, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Honeydew Melon, Grilled Chicken, Smartwater (Electrolyte Enhanced Water), Broccoli and Cheese Soup (Bowl). Dinner: Whole Grain 100% Whole Wheat Bread, Unsalted Butter (4 Quarters), Provolone Cheese, Raspberries, Almonds. Snacks/Other: Chocolate Mini Donuts, Bananas. more...

1397 kcal

Activities & Exercise: Weight Training (moderate) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...