Knightheart's Journal, 13 August 2013

Hitting the gym with some building routines.

128.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1775 kcal

Fat: 68.81g | Prot: 93.66g | Carb: 200.23g.   Breakfast: Core Power Vanilla. Lunch: Kung Pao Chicken. Dinner: Central Market Veggie Chips, Butter, Shaw's Multi Grain Whole Grain Bread, Panera Bread Broccoli Cheddar Soup (Cup). Snacks/Other: yakult Yakult (Yakult), old south pickled eggs, Dole Bananas, odwalla Strawberry C Monster Smoothie (Odwalla), Clif Bar Builders Bar (Chocolate). more...

1555 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...