Knightheart's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Tue 11th: 207 * 8%
fat: 1.00g
|
protein: 1.00g
|
carbs: 47.00g
- -
September 2016
Tue 20th: 1033 * 38%
fat: 52.70g
|
protein: 50.71g
|
carbs: 87.79g
- -
Mon 19th: 2096 * 78%
fat: 89.40g
|
protein: 99.32g
|
carbs: 221.65g
- -
Fri 16th: 1212 * 45%
fat: 69.00g
|
protein: 30.00g
|
carbs: 112.50g
- -
Thu 15th: 2388 * 88%
fat: 81.95g
|
protein: 120.61g
|
carbs: 252.79g
- -
Wed 14th: 2087 * 77%
fat: 110.68g
|
protein: 122.64g
|
carbs: 157.50g
- -
Tue 13th: 1148 * 43%
fat: 33.80g
|
protein: 99.29g
|
carbs: 112.56g
- -
Mon 12th: 1536 * 57%
fat: 86.81g
|
protein: 97.89g
|
carbs: 88.62g
- -
Fri 9th: 1178 * 44%
fat: 31.06g
|
protein: 67.71g
|
carbs: 148.94g
- -
Thu 8th: 1448 * 54%
fat: 58.60g
|
protein: 59.83g
|
carbs: 168.00g
- -
Wed 7th: 1753 * 65%
fat: 37.80g
|
protein: 118.29g
|
carbs: 225.56g
1582*  171
Tue 6th: 768 * 28%
fat: 17.50g
|
protein: 80.00g
|
carbs: 73.00g
- -
August 2016
Wed 17th: 1341 * 50%
fat: 68.84g
|
protein: 62.53g
|
carbs: 117.12g
- -
Tue 16th: 1747 * 65%
fat: 59.00g
|
protein: 94.50g
|
carbs: 215.00g
- -
Mon 15th: 1980 * 73%
fat: 72.30g
|
protein: 92.00g
|
carbs: 251.00g
- -
October 2013
Thu 24th: 618 * 23%
fat: 9.89g
|
protein: 28.29g
|
carbs: 109.96g
1555*  937
Wed 23rd: 1929 * 71%
fat: 63.94g
|
protein: 68.09g
|
carbs: 269.55g
1707*  222
September 2013
Thu 26th: 913 * 34%
fat: 40.73g
|
protein: 53.17g
|
carbs: 85.21g
- -
Wed 25th: 1612 * 60%
fat: 41.79g
|
protein: 90.94g
|
carbs: 223.24g
- -
Fri 13th: 170 * 6%
fat: 0.00g
|
protein: 0.00g
|
carbs: 43.00g
- -

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