Weigh In record (no journal entry) for 04 October 2020
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262.4 lb
Lost so far: 59.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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1081 kcal
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Fat: 26.47g | Prot: 72.78g | Carb: 147.34g.
Breakfast: Qunol Liquid Turmeric, Quaker 100% Whole Grain Oatmeal. Lunch: Gatorade Zero Grape (20 oz), Premier Nutrition High Protein Shake - Chocolate, Bananas, Apples. Dinner: Fritos Mild Cheddar Cheese Dip, Broccoli, Chicken Breast, Sweet Potato. Snacks/Other: Pistachio Nuts, Air Popped Popcorn. more...
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losing 19.6 lb a week
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