Weigh In record (no journal entry) for 11 December 2010
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249.6 lb
Lost so far: 26.8 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2010:
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2015 kcal
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Fat: 67.90g | Prot: 74.91g | Carb: 188.72g.
Breakfast: Bananas, Triple Berry Smoothie (Pouch), Biscotti, splenda, darigold fat free half and half, Coffee (Brewed From Grounds). Lunch: Smart Pop! (0 Trans Fat). Dinner: Taco Shells, ground beef, Onions, Iceberg Lettuce (Includes Crisphead Types), Salsa (Ready to Serve), Cheddar Cheese, cilantro. Snacks/Other: Beef Cotto Salami Cold Cuts, Egg, Margarita, Cilantro, Onions, Colby Jack Cheese, Cos or Romaine Lettuce, Ground Beef (90% Lean / 10% Fat). more...
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2817 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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