Weigh In record (no journal entry) for 10 December 2010
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249.2 lb
Lost so far: 27.2 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2010:
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1865 kcal
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Fat: 25.71g | Prot: 59.25g | Carb: 211.65g.
Breakfast: splenda, darigold fat free half and half, Coffee (Brewed From Grounds). Lunch: 7UP, Bourbon, Egg, Apple Slices. Dinner: Shrimp with Lobster Sauce, Sapporo Beer, Shrimp Egg Rolls, Sweet & Sour Chicken. more...
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steady weight
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