SaintViper's Journal, 11 December 2010

200.8 lb Lost so far: 41.2 lb.    Still to go: 35.8 lb.    Diet followed poorly.

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1787 kcal

Fat: 48.54g | Prot: 87.10g | Carb: 209.69g.   Breakfast: Milk (Nonfat), Quaker Oatmeal Squares. Lunch: musketeers, triscuit, chicken breast. Dinner: chicken gumbo, cottage cheese, pecans. Snacks/Other: Martini (From Recipe), kolache. more...

3350 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Exercise machine (moderate) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...