vickihedrick's Journal, 20 August 2013

149.4 lb Lost so far: 8.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1885 kcal

Fat: 82.51g | Prot: 44.43g | Carb: 248.02g.   Breakfast: Trader Joe's Light Whipped Cream Cheese, Udi's Gluten Free Plain Bagel. Lunch: Fresh & Easy Apple Slices (Cup), Eating Right Peeled Baby-cut Carrots. Dinner: Glutino Gluten Free Glazed Chocolate Donuts, Pesto Sauce, Pasta Prima Gluten Free Five Cheese Ravioli. Snacks/Other: Trader Joe's Banana Chips, Trader Joe's Joe Joe's Chocolate Sandwich Creme Cookies. more...

2085 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...