vickihedrick's Journal, 19 August 2013

Bloated

150.4 lb Lost so far: 7.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 47.00g | Prot: 58.00g | Carb: 205.00g.   Breakfast: Minsley Organic Cooked Brown Rice, Trader Joe's Simply Almonds, Cashews & Chocolate Trek Mix, Good Earth Original Sweet & Spicy Caffeine Free Herb Tea. Lunch: Panda Express Grilled Teriyaki Chicken, Panda Express Fried Rice. Dinner: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Snacks/Other: Welch's Fruit Snacks Mixed Fruit (Package). more...

2428 kcal

Activities & Exercise: Housework - 3 hours, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...