vickihedrick's Journal, 21 August 2013

148.4 lb Lost so far: 9.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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2169 kcal

Fat: 125.66g | Prot: 33.39g | Carb: 230.95g.   Breakfast: Glutino Gluten Free Glazed Chocolate Donuts. Lunch: DaVinci Sun Dried Tomato Pesto, Pasta Prima Gluten Free Five Cheese Ravioli. Dinner: California Avocados, Udi's Gluten Free Plain Bagel. Snacks/Other: Trader Joe's Joe Joe's Chocolate Sandwich Creme Cookies, Trader Joe's Banana Chips. more...

2389 kcal

Activities & Exercise: Housework - 3 hours, Swimming (moderate) - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...