Weigh In record (no journal entry) for 20 August 2013
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213.5 lb
Lost so far: 54.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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1822 kcal
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Fat: 44.94g | Prot: 92.64g | Carb: 208.59g.
Breakfast: Whipped Jalapeno Salsa Reduced Fat Cream Cheese, Everything Bagel. Lunch: Avocados, Black Bean Patty, Wheat Bread, Baked! Sour Cream and Onion Flavored Potato Crisps. Dinner: Brown Rice, Chicken Breast. Snacks/Other: Lite Beer (Bottle). more...
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gaining 1.5 lb a week
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