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10 lbs down! Woo Hoo! I'm back to work & so have more sitting time. I will need to focus to keep on goal with my activity. 2500-3200 cal burn daily.
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184.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2013:
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861 kcal
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Fat: 41.06g | Prot: 54.75g | Carb: 76.66g.
Breakfast: Cottage Cheese, Tomatoes, Poached Egg, Coffee (Brewed From Grounds). Lunch: Vinaigrette Dressing, Mixed Salad Greens, Applegate Farms Natural Beef Hot Dogs. Dinner: Vinaigrette Dressing, Cooked Spaghetti Squash (Fat Not Added in Cooking), Mixed Salad Greens, Bertolli Tomato and Basil Spaghetti Sauce, Fit & Active Turkey Meatballs. Snacks/Other: Gala Apples. more...
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2949 kcal
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Activities & Exercise:
Bowling - 1 hour, Housework - 3 hours, Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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losing 3.5 lb a week
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