Weigh In record (no journal entry) for 20 August 2013
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126.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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1380 kcal
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Fat: 82.83g | Prot: 110.89g | Carb: 42.89g.
Breakfast: Krisda Premium Stevia Extract Sweetener, Dixie Carb Counters Smaps Cereal Sweet Maple, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Philadelphia Strawberry Cream Cheese, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Dole Portobello Mushroom Caps, Brussels Sprouts, Prime Rib, Cooked Turnip, Compliments Caesar Dressing. Dinner: Boiled Egg, Baby Spinach, Red Onions, Roasted Broiled or Baked Chicken Breast, Cucumber (with Peel), Bacon (Cured, Pan-Fried, Cooked), Compliments Caesar Dressing, Cooked Turnip. Snacks/Other: Atkins Endulge Peanut Butter Cups. more...
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losing 3.5 lb a week
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