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I am so excited to have really dropped some weight since before Thanksgiving. It gives me hope that the holidays won't be a complete disaster.
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192.6 lb
Lost so far: 41.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2010:
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1566 kcal
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Fat: 63.39g | Prot: 117.57g | Carb: 150.21g.
Breakfast: rye flaxseed bread, finlandia light swiss cheese. Lunch: ginger, pickled, avacado, whole grain medley, nori, tuna sashimi, salmon sashimi. Dinner: tomato basil sauce, turkey meatballs, broccoli, zucchini, barilla plus. Snacks/Other: skim milk, Dagoba Unsweetened Cacoa Powder, cheddar cheese, peanut butter, cocoavia. more...
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2885 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 3 hours, Shopping - 2 hours and 15 minutes, Driving - 1 hour, Conditioning exercise (health club) - 35 minutes, Sleeping - 8 hours, Resting - 8 hours and 55 minutes. more...
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losing 1.4 lb a week
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 Comments
Awesome!! Love your new pic too!
13 Dec 10 by member: RubyRedSox
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