Weigh In record (no journal entry) for 20 August 2013
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162.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2013:
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2685 kcal
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Fat: 115.03g | Prot: 94.56g | Carb: 327.72g.
Breakfast: Cinnamon Toast Crunch, French Vanilla Coffee Creamer, Milk (Nonfat). Lunch: Kettle-Cooked Potato Chips, Tortellini Alfredo (Small), Cuban Chicken Panini (Half). Dinner: Chicken Wings, 14" Pepperoni Pizza (Thick Crust). Snacks/Other: Double Fudge Brownie with Icing, French Vanilla Coffee Creamer, Trail Mix. more...
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2106 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 30 minutes, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 9 hours and 30 minutes. more...
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losing 7.0 lb a week
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