Weigh In record (no journal entry) for 20 August 2013
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245.6 lb
Lost so far: 5.7 lb.
Still to go: 91.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2013:
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1389 kcal
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Fat: 55.54g | Prot: 48.61g | Carb: 185.41g.
Breakfast: Sweet Potato, 2% Fat Milk (Semi-Skimmed Milk), Kellogg's Special K Oats and Honey. Lunch: Carrot Salad, Cucumber (with Peel), Red Tomatoes, Cos or Romaine Lettuce, Chicken Curry. Snacks/Other: Flavoured Popcorn, Pears. more...
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4129 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 3 hours, Housework - 2 hours, Desk Work - 8 hours. more...
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steady weight
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Matshweng's weight history
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