Weigh In record (no journal entry) for 20 August 2013
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179.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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1124 kcal
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Fat: 39.38g | Prot: 93.16g | Carb: 95.54g.
Breakfast: Extra Virgin Olive Oil, Egg, Vitamin D Milk. Lunch: Small Pasta Shells, All Natural Boneless Skinless Chicken Breast. more...
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gaining 0.5 lb a week
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phllmcgee's weight history
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