Weigh In record (no journal entry) for 21 September 2013
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183.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2013:
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2441 kcal
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Fat: 44.31g | Prot: 170.35g | Carb: 342.69g.
Breakfast: Butter (Salted), Great Value Enriched White Sandwich Bread, Gatorade All Stars Thirst Quencher Orange Beverage, Great Value Low Fat Small Curd Cottage Cheese. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Great Value Thin Spaghetti, Bananas, Great Value 2% Reduced Fat Milk, Body Fortress Super Advanced Whey Protein - Vanilla, Great Value Apple Sauce, Great Value Lowfat Blended Yogurt - Vanilla. Dinner: Jimmy John's #14 Bootlegger Club (No Mayo). more...
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gaining 0.9 lb a week
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