vidgro's Journal, 20 August 2013

177.0 lb Lost so far: 8.2 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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3869 kcal

Fat: 182.74g | Prot: 145.46g | Carb: 381.89g.   Breakfast: Brioche, Cappuccino. Lunch: Vienna Sausage (Canned), Lettuce. Dinner: Beer, Pizza with Meat and Vegetables. Snacks/Other: Now Foods Dextrose Powder. more...

2293 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...