Weigh In record (no journal entry) for 06 February 2009
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191.8 lb
Lost so far: 15.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2009:
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1423 kcal
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Fat: 29.98g | Prot: 102.38g | Carb: 128.37g.
Breakfast: stevia, free mozzarella, free cheddar cheese, Egg Whites, Fiber One English Muffins, fat free half and half, coffee. Lunch: swiss cheese, Turkey Breast Meat and Skin. Dinner: Rotii, fish. Snacks/Other: pretzel crisps, wine, splenda, fat free half and half simply smart, coffee. more...
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losing 22.4 lb a week
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