Weigh In record (no journal entry) for 19 August 2013
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172.4 lb
Lost so far: 9.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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729 kcal
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Fat: 48.57g | Prot: 36.63g | Carb: 31.29g.
Breakfast: Coffee-Mate Fat Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Boiled Egg. Lunch: Marie's Chunky Blue Cheese Dressing, Artichoke Hearts in Oil, Peloponnese Kalamata Olives, Dole Romaine Lettuce, Cub Foods Boneless Skinless Chicken Breast. Snacks/Other: America's Choice Mixed Nuts. more...
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losing 7.0 lb a week
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Nancy Wardlow's weight history
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