SJacqueline's Journal, 19 August 2013

119.0 lb Lost so far: 13.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1476 kcal

Fat: 53.21g | Prot: 51.27g | Carb: 200.34g.   Breakfast: Kroger Lower Sugar Maple Brown Sugar Instant Oatmeal, Blueberry Muffins, Coffee with Cream. Lunch: Corned Beef Sandwich, Herbal Tea. Dinner: Plain Cheeseburger on Bun, Avocados, Cherry Tomatoes. Snacks/Other: Hershey's Rolo Minis, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

1732 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Standing - 4 hours, Driving - 37 minutes, Sleeping - 8 hours, Resting - 8 hours and 23 minutes. more...