Weigh In record (no journal entry) for 19 August 2013
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166.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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1340 kcal
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Fat: 45.46g | Prot: 47.95g | Carb: 184.52g.
Breakfast: Woodstock Red raspberries, amazing grass Green SuperFood Drink Powder (Amazing Grass), Blue Diamond Almond Breeze Coconut Milk, GNC Soy Protein, Natural Brand Flax Seed, Jif Natural Creamy Peanut Butter, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Bananas, Coffee, Sugar. Lunch: Hillshire Farm Polska Kielbasa, Chicken Breast, Riviana Foods Carolina Natural Whole Grain Brown Rice, hunts HUNTS diced. Dinner: 365 Organic organic salsa medium, Tostitos 100% White Corn Crispy Round Tortilla Chips, Kraft Velveeta Cheese. Snacks/Other: Nature Box Whole Wheat Raspberry Figgy Bars, Rold Gold Classic Style Pretzel Thins. more...
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steady weight
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